Sasha Millice, MS, RD, LDFeb 12 minNourishing the Body and Soul: Practical Meal Planning with Intuitive EatingIn a world filled with diet culture and rigid meal plans, intuitive eating offers a breath of fresh air—a way to reconnect with our...
Sasha Millice, MS, RD, LDOct 17, 20223 minFacing your fears in recoveryIn the spirit of Halloween let's talk about fear foods. What are fear foods? “Fear food” is a term used to describe foods that someone...
Sasha Millice, MS, RD, LDSep 6, 20222 minWhat is working with a dietitian really like?When you are struggling with an eating disorder or disordered eating, asking for help can feel pretty dang terrifying. Even when we know...
Sasha Millice, MS, RD, LDAug 8, 20222 minBenefits of a consistent eating patternOver the past few years, the internet has been buzzing with chatter about “meal timing” and “fasting windows”. However, these approaches...