Sasha Millice, MS, RD, LD
Nourishing the Body and Soul: Practical Meal Planning with Intuitive Eating
In a world filled with diet culture and rigid meal plans, intuitive eating offers a breath of fresh air—a way to reconnect with our...
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Sasha Millice, MS, RD, LD
Oct 17, 20223 min read
Facing your fears in recovery
In the spirit of Halloween let's talk about fear foods. What are fear foods? “Fear food” is a term used to describe foods that someone...
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Sasha Millice, MS, RD, LD
Sep 6, 20222 min read
What is working with a dietitian really like?
When you are struggling with an eating disorder or disordered eating, asking for help can feel pretty dang terrifying. Even when we know...
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Sasha Millice, MS, RD, LD
Aug 8, 20222 min read
Benefits of a consistent eating pattern
Over the past few years, the internet has been buzzing with chatter about “meal timing” and “fasting windows”. However, these approaches...
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Sasha Millice, MS, RD, LD
Jul 6, 20223 min read
Traveling with Food Freedom
I love to travel. I find so much value and joy in experiencing other cultures. And in my opinion, one of the greatest gifts of healing...
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Sasha Millice, MS, RD, LD
Jan 13, 20193 min read
Could your relationship with food use some work?
You might not think of yourself as someone who is in a relationship with food, but the truth is we all are. What, how, and why we eat is...
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