Sasha Millice, MS, RD, LD
Facing your fears in recovery
In the spirit of Halloween let's talk about fear foods. What are fear foods? “Fear food” is a term used to describe foods that someone...
top of page
Search
Sasha Millice, MS, RD, LD
- Sep 6, 2022
- 2 min
What is working with a dietitian really like?
When you are struggling with an eating disorder or disordered eating, asking for help can feel pretty dang terrifying. Even when we know...
26 views0 comments
Sasha Millice, MS, RD, LD
- Aug 8, 2022
- 2 min
Benefits of a consistent eating pattern
Over the past few years, the internet has been buzzing with chatter about “meal timing” and “fasting windows”. However, these approaches...
26 views0 comments
Sasha Millice, MS, RD, LD
- Jul 6, 2022
- 3 min
Traveling with Food Freedom
I love to travel. I find so much value and joy in experiencing other cultures. And in my opinion, one of the greatest gifts of healing...
14 views0 comments
Sasha Millice, MS, RD, LD
- Jan 13, 2019
- 3 min
Could your relationship with food use some work?
You might not think of yourself as someone who is in a relationship with food, but the truth is we all are. What, how, and why we eat is...
36 views0 comments
bottom of page