Stop letting food and fear run the show. It is time to take charge and redefine health, on your own terms!
If you are curious about my approach to nutrition, schedule a free 15 minute discovery call. During the call I will answer all of your questions to see if we would be a good fit for nutrition therapy.
During the initial nutrition assessment, we will do a deep dive into your relationship with food, talk about your diet history and your current eating patterns, and discuss your goals and develop a nutrition care plan based on your needs.
During our follow-up sessions we will continue to talk through your personal goals, revise our care plan as needed, talk through medical labs as needed, identify additional resources that might be helpful to you.
Experiential session are held in the community and are an opportunity to practice applying what you are learning in sessions. I will guide you though challenging, real-life scenarios such as eating at a restaurant or grocery shopping.
Virtual Nutrition Coaching
Interested in working together virtually? I provide virtual nutrition coaching though a HIPAA-compliant interactive video platform. Through this service, we can meet at your convenience. This means that work, school, childcare, location, traffic, or physical limitations won’t interfere with your ability to improve your relationship with food.