Nutrition Therapy

Food and nutrition is confusing in today's world. My goal is to help you to make sense of it all and learn to eat in a way that feels good to you. Whether you are recovering from an eating disorder, ready to give up dieting for good, or want to learn how to manage your health conditions through a non-diet lens, I am here to help.

DISCOVERY SESSION

If you are curious about my approach to nutrition, schedule a free 15 minute discovery call. During the call I am happy to answer all of your questions to determine if we would be a good fit for nutrition therapy.

INITIAL ASSESSMENT

During the initial nutrition assessment, we will do a deep dive into your relationship with food, diet history and your current eating patterns. We will discuss your goals and develop a nutrition care plan based on your specific needs.

FOLLOW-UP SESSIONS

During our follow-up sessions we will continue to talk through your personal goals, revise our care plan as needed, review medical labs, and identify additional resources that might be helpful to you.

 

 

EXPERIENTIAL 
SESSIONS

 Experiential session are held in the community and are an opportunity to practice applying what you are learning in sessions. I will guide you though challenging, real-life scenarios such as eating at a restaurant or grocery shopping.

Virtual Nutrition Coaching

Interested in working together virtually? I provide virtual nutrition therapy though a HIPAA-compliant interactive video platform. Through this service, we can meet at your convenience. This means that work, school, childcare, location, traffic, or physical limitations won’t interfere with your ability to improve your relationship with food.

I am able provide virtual services for individuals located anywhere in Texas or California!